Okay, okay, okay.... All that stuff I've been hearing about healthier eating and getting exercise I've been trying to ignore. HOWEVER, I visited my new doctor for my yearly exam (that I've missed for 5 years) and he reminded me that "at my age" (can you believe he SAID that?) I need to start paying attention to that to avoid health issues later. (Hmmmmph.... at my age... and he appears to be about the same age... pretty darn young I'd say.... lol)
Soooo.... I'm back to either feeling guilty about my pilates workout OR actually DOING the workout, which eases my conscience, and figuring out how to add fiber, cut back sugars and refined grains, and bring more healthy food choices to the table.
Tonight we're having brown rice, swiss chard from the garden, grilled chicken and watermelon. That sounds pretty safe. I'm hankering to make some treats and I really shouldn't, but if I do I'll make Chocolate No-Bake Cookies... they're full of oatmeal - so essentially a health food. LOL!
Well... I'm off to search the internet for some healthy menu options that I can AFFORD to cook and that the whole family will eat. I'm not cooking 2 separate meals. lol I'll post some of my better ideas!
No comments:
Post a Comment